Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. I have linked the one I use. For an ever bigger treat, you can top your smoothie with whipped cream, shaved chocolate, or a drizzle of peanut butter (not included in macros or carbs). Keto Chocolate Peanut Butter & Banana Smoothie. You can easily make a batch of this to have as a part of your keto breakfast recipe rotation. It’s hard to believe a shake can taste so good and still be healthy at the same time. Aren’t legumes consider not Paleo? 1 cup water; ⅓ cup organic heavy, whipping cream; ⅓ cup low-carb chocolate whey protein powder; 2 ice cubes; 2 tablespoons peanut butter; Instructions . In a high speed blender or food processor, add all your ingredients, except for the ice. Prep Time: 5 minutes. Yes, this peanut butter cup cheesecake is keto friendly. Keto Chocolate Peanut Butter Smoothie. The ingredients: 2 scoops Perfect Keto Chocolate Collagen Powder 1 Perfect Keto Chocolate Peanut Butter bar (crumbled) 1 cup milk of choice (full-fat dairy milk, almond milk, hemp milk, coconut … free printable keto food list! ½ cup unsweetened coconut or almond milk; ½ cup heavy whipping cream; 2-3 ice cubes; 2 Tbsp unsweetened peanut butter; 2 Tbsp unsweetened cocoa powder; 1 Tbsp peanut butter powder (optional) Ingredients 1 Cup Water 1/2 Cup Organic Heavy Whipping Cream 1 Scoop Keto 22 Chocolate Multi Collagen Protein 3 Ice Cubes 2 Tbsp Peanut Butter […] Home // Low Carb Peanut Butter Smoothie (Keto + Easy!) Hi! December 22, 2020 0. I’m going to try it for sure! Chocolate Peanut Butter Smoothie Bowl or Milkshake? Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. How To Make Peanut Butter and Jelly Bars. Super easy to make, filled with protein to keep you full until lunch! Feel free to add as much low carb sweetener as you like. Replace regular peanut butter with homemade keto friendly peanut butter. https://www.chineseexpressmd.com/peanut-butter-chocolate-smoothie On Mondays and Tuesdays, I am full-on keto and this Keto Avocado Chocolate Smoothie is so satisfying. It can be put into a food-safe container. Each serving has 9 grams of net carbs.. If keeping this smoothie peanut-free, omitting the powdered peanut butter is fine, especially if you sub it with. I’ve got a few keto smoothie recipes on here, but none with my all time favorite food- Peanut butter! Adjust to taste. Alternatively, add an extra tablespoon or two of nut/seed butter . While this is more than a typical keto dessert, it’s a big win compared to the 45 grams of carbs in the average slice of regular peanut butter cheesecake.. Pin Recipe. I love chocolate and peanut butter! If you pre-make it to enjoy it later, give it a good stir before drinking, as it may have separated. You can further change or replace the ingredient while checking the list of keto-friendly food items. Calories 604 kcal. Some phase of the keto diet needs backup support, which you can fulfill with this smoothie’s help. Low-Carb Chocolate Peanut Butter Smoothie Recipe | Allrecipes Tips to make keto peanut butter smoothie with peanuts. You can also store your Chocolate Peanut Butter because it has a staring capacity. Simply add all of the ingredients into a blender cup, and blend until smooth. Still, you got to keep an eye on the serving size and portions while consuming it. Is that whipped cream? How To Make a Keto Chocolate Smoothie... Making a keto smoothie is fairly simple just stay away from the fruit. and/or your favorite keto protein powder for a boost. Easy Keto Peanut Butter Smoothie Recipe Print. Stir in almond milk. Close with lid, and vigorously shake for 1 minute until cream cheese and peanut butter are fully dissolved. ** Only add ice if you want your smoothie thicker. It’s a erythritol blend! Very very good. Pour into your glass and serve. 1 heaped tbsp peanut butter (32 g/ 1.1 oz) If you want it thicker (more like a smoothie), add 1-2 more tablespoons of peanut butter and/or collagen or protein powder. You can also store your Chocolate Peanut Butter because it has a staring capacity. Luckily for us, we don’t have to decide… Because this low carb smoothies low in carbs, high in healthy fats, fiber, and has a touch of protein. 1x 2x 3x. , Hi there, omit the avocado, decrease the liquid and add a little ice if needed to be thicker. Peanut Butter Smoothie. Filled with flavour and some hidden greens to increase your potassium and magnesium this milkshake is not only incredibly delicious but anti-inflammatory! by hungryelephant July 11, 2019. written by hungryelephant July 11, 2019. Blend once more and serve in a glass. Provided you start with the minimum amount of milk, you can still ensure the texture is creamy and thick without it. Ditch all of that for this low-carb, high-fat shake that uses chocolate protein powder, nut butter or almond butter, and avocado, but tastes just like a peanut butter protein shake. Print Begin by preheating the oven to 350 degrees. This keto peanut butter smoothie is thick, creamy, and loaded with chocolate and peanut butter flavor! Blend until completely combined. Thanks for recipe! Print Recipe. First, you need gather the ingredients. This is a new take on the classic keto peanut smoothie, mixed with chocolate and cream for a delicious keto smoothie that you can use to meal prep or for a quick breakfast. This chocolate peanut butter banana smoothie is full of healthy ingredients- its the perfect way to start your day! It contains super-keto ingredients like MCT oil, premium avocado oil, and a rich creamy chocolate taste you'll love. You will be shocked to see the simple, real food ingredients in this smoothie that tastes like an indulgent treat! You can also find it in this larger jar. The best keto friendly unsweetened coco powder In order to give your peanut butter smoothie it’s amazing chocolate taste you will need cocoa powder. And unlike most breakfast cereals, which basically ARE dessert posing as breakfast, this yummy smoothie is actually super good for you. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. This is now my go to breakfast! Hi Suzanne– this looks so good! In a high-speed blender or food processor, add all your ingredients, except the ice, and blend well. Chocolate for breakfast, count me in! While this is more than a typical keto dessert, it’s a big win compared to the 45 grams of carbs in the average slice of regular peanut butter … How To Make A Chocolate Peanut Butter Smoothie First, add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso powder, and salt to a blender and process … Serve . What did you top the smoothie with? Then cover the container and store in the refrigerator for up to 1 month. Like almond milk, these come in a variety of qualities – some have a lot of sugar. Scan this QR code to open this post on your mobile device or share with a friend. Then in a blender, place the peanut butter, almond milk, cream, and sweetener. For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. My Keto Peanut Butter Cup Smoothie is not sweet enough! So often smoothies are packed with fruit and the carbs are crazy high. In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. Blend for 1 to 2 minutes. What else have you got? Total Time: 5 minutes. Keto Chocolate Peanut Butter Smoothie! Chocolate Nut Butter Whey Smoothie Most protein shake recipes contain inflammatory peanut butter or high-carb plain greek yogurt. This will make it thicker and more satisfying. Article from momjunky.com. You can have the desired taste and perks to sustain the functioning of a low-carb diet. You can omit the sweeteners if you add protein powder which is pre-sweetened. Acai Almond Butter Smoothie is the best option that has low carbs and energy support simultaneously. Thanks for stopping by The Big Man’s World ®. To learn how to calculate your macros, check out my macro … Non Alcoholic Drinks. Gluten/dairy/sugar free and SO creamy! 2 grams net carbs per serve. Add cocoa powder, almond milk, heavy cream, banana extract, vanilla and the … Loaded with peanut butter, peanut butter powder, and avocado, this thick and creamy low carb peanut butter smoothie keeps you satisfied all morning! Want to create your own keto recipes? So creamy, and ready in 5 minutes with 5 ingredients! There is something special about peanut butter, especially when added with chocolate! For a thinner consistency, add extra ice. Peanut Butter and Peanut-Free Options. Peanuts are legumes. Liquid Stevia – another optional, but highly recommended … Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. Keto; Wellness. No one will ever be able to tell that there are green veggies disguised in all of that chocolate peanut buttery heaven. When you are craving sweets or just want to treat yourself, a delicious chocolate, peanut butter and banana smoothie is the perfect drink. Good recipe tho. Log into your account. Food and Drinks. Chocolate peanut butter smoothie Using unsweetened cocoa powder to complement creamy peanut butter, this smoothie offers only 9 grams of net carbs and makes a delicious snack or post-meal dessert. But this is not merely a smoothie; it’s a decadent, creamy, chocolate and peanut butter treat…that’s healthy enough for your low carb breakfast and yummy enough for dessert. Hi Rodney! Yes, it very much is! your email. Add 1/2 cup ice to blender. Natural creamy peanut butter, almond milk, avocado, cocoa powder, monkfruit and crushed ice combine together to make into the creamy keto peanut butter smoothie. Do you know what’s changed and which I should select? Do you have all of the nutritional information? Your email address will not be published. Close with lid, and vigorously shake for 1 minute until cream cheese and peanut butter are fully dissolved. Low Carb Peanut Butter Cheesecake FAQs Is peanut butter cheesecake keto? You can also replace the heavy cream in this recipe. Easy to … It combines a classic candy flavor combo in order to make a double chocolate and peanut butter keto smoothie that’s simply to die for. Please don’t hesitate to increase it, as it will only make it taste better! Your cravings for super sweet treats will diminish as you continue eating low carb foods long term. This Chocolate Peanut Butter Keto Shake will hit your spot without spiking your insulin or kicking you out of ketosis. I recommend either a keto chocolate protein powder or a keto vanilla protein powder. Yum! It’s thick and creamy, and tastes like dessert for breakfast! This amazing and healthy Chocolate Peanut Butter Green Smoothie is absolutely delish! your username. https://www.blendtec.com/blogs/recipes/chocolate-peanut-butter-smoothie Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! Made without dairy and without sugar, this low carb smoothie takes minutes to make! Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. It’s naturally sugar-free, gluten-free, and keto-friendly. You can further change or replace the ingredient while checking the list of keto-friendly food items. Add 1/4 cup crushed ice and 1/4 cup cold water (instead of 1/2 cup crushed ice), and vigorously shake until ice is melted. Well done and thank you , Your email address will not be published. Add 1/4 cup … Yes, this recipe is 3 net carbs per serving. For an extra protein boost, add some keto protein powder to it. Still, you got to keep an eye on the serving size and portions while consuming it. Your cravings for super sweet treats will diminish as you continue eating low carb foods long term. Be sure you use a sugar free peanut butter. It requires a high power blender to make your Chocolate Peanut Butter thicker, consistent, and yummy. KETO CHOCOLATE PEANUT BUTTER MILKSHAKE. Loved this recipe, I didn’t have any bananas, but used this and it was perfect for my chocolate and peanut butter shake craving. Required fields are marked *. Weight Loss; About Us; Contact Us; Sign in. Low-Carb Chocolate Peanut Butter Smoothie Low-Carb Chocolate Peanut Butter Smoothie Quick and easy to make! Forgot your password? You truly are an inspiration! However, if you are not following a rigid carbohydrate restriction, a peanut butter smoothie with banana is … Drinks. your password. ), so I’ll order it from Amazon. Be sure to check the carbs of the protein powder you use, to ensure there is no added sugar to it. Read my disclosure and copyright policy. Some of my favorite toppings for my Peanut Butter Chocolate Smoothie Bowl include chia seeds, hemp hearts, coconut flakes, cocoa nibs, and crushed walnuts. Servings: 1 Net Carbs: 8g per serving. I have an allergy to avos! The keto smoothie recipe has less than 7 carbs and over 25g fat. A perfect keto smoothie to get your day started! I wasn’t able to find the Whole Earth sweetener in any local stores (and I went to 5 stores today looking for it! It’s a creamy beverage that’s dairy free and low carb. Oatmeal Smoothie Recipes .. Made without dairy and without sugar, this low carb smoothie takes minutes to make! Thanks in advance for your guidance =). your email. Chocolate Nut Butter Whey Smoothie . If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health benefits of a protein shake. 1/3 cup low carb chocolate whey protein powder; 2 ice cubes; 2 tbsp peanut butter; Steps: In a blender, combine the water, heavy cream, protein powder, ice cubes, and peanut butter. Yes, this peanut butter cup cheesecake is keto friendly. Peanut Butter- Smooth and drippy peanut butter is preferred, as it blends beautifully into the smoothie. Another sweet treat you’re sure to enjoy on a hot summer day are these Iced Coffee Popsicles. If you are missing the taste of bananas, this recipe uses banana extract and I love the taste of chocolate and bananas together. 5 Easy Keto … To compensate, simply reduce the amount of milk and if it’s not thick enough, add a handful of ice. This smoothie is quick and easy to make, with only 6 simple ingredients and ready in only 5 minutes. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Get our app, it's free to … * My liquid stevia is 5 drops per serving. Super easy to make, filled with protein to keep you full until lunch! NOTE, If you do not want to use store bought peanut butter and you have not made our … A perfect keto smoothie to get your day started! To reduce the fats or make this smoothie without avocado, you can omit it. Use an electric mixer to cream the room temperature butter and sweetener in a large bowl on high speed for about 2 minutes. This keto peanut butter smoothie is thick, creamy, and loaded with chocolate and peanut butter flavor! Password recovery. Add all ingredients into a blender, and blend until smooth. Enjoy as it is, or for a thicker smoothie, add some ice. This is a new take on the classic keto peanut smoothie, mixed with chocolate and cream for a delicious keto smoothie that you can use to meal prep or for a quick breakfast.. Other great toppings include berries (frozen or fresh), sugar-free dark chocolate chips, maca powder, or low-carb granola. Simple Ingredients for Coconut Chocolate Keto Smoothie Recipe. Search. Notify me of follow-up comments by email. ). Thanks so much! Then cover the container and store in the refrigerator for up to 1 month. Some can also leave a bitter aftertaste. Freeze. Let the chocolate balls harden. If the smoothie is too thin, add some extra ice or powdered peanut butter. Welcome! Description. Beautiful smoothie, made for myself and daughter. For this smoothie recipe, I used Whole Earth’s Stevia and Monk Fruit blend. My name is Arman Liew, and I’m stoked to have you here! Pour boiling water on top, then add cream cheese and peanut butter . The keto smoothie recipe has less than 7 carbs and over 25g fat. Use this keto shake as a light meal replacement or keto snack. Hey there. It’s vegan, gluten-free, oil-free, free of added sugar, and low-carb (it does not contain any fruit! Unlike traditional smoothies, this low carb peanut butter smoothie is made dairy free and no fruit, but you’d never tell! Creamy peanut butter, salty peanuts, and cocoa powder come together with the sweet stevia and monk fruit blend to create an indulgent treat that you’ll definitely look forward to having again. This post may contain affiliate links. This peanut butter smoothie keto can prove to be a handy snack during the start or any other time of the day. Servings 1. I keep it in a cooler bottle to ensure it is consistently cold. Jump to Recipe Print Recipe. I haven’t had a smoothie with avocado since visiting Vietnam two years ago–definitely have to try it out one day, but I might use coconut cream instead just to see what the result would be! Keto Chocolate Peanut Butter Smoothie 1 cup water⅓ cup organic heavy, whipping cream⅓ cup low-carb chocolate whey protein powder2 ice cubes2 tablespoons peanut butter In a … I love chocolate and peanut butter! This decadent low carb peanut butter smoothie has a smooth, velvety texture and a rich creamy flavor that taste like Reese’s peanut butter cups! Peanut Butter and Peanut-Free Options. For this smoothie in particular, the peanut butter definitely makes it a bit more satiating, and it may even help to reduce your risk of developing type 2 diabetes by improving glucose and insulin homeostasis according to one study. These Keto Peanut Butter Cookies made with only 3 ingredients, are going to become your new go to recipe. How to make keto peanut butter smoothie. This keto chocolate peanut butter smoothie ticks all the boxes. your username. Some of my favorite toppings for my Peanut Butter Chocolate Smoothie Bowl include chia seeds, hemp hearts, coconut flakes, cocoa nibs, and crushed walnuts. After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. This creamy dreamy Keto Chocolate Peanut Butter Smoothie with Avocado has the perfect balance of rich chocolate and salty peanut butter. Feb 10, 2019 - This Keto Low Carb Smoothie With Almond Milk is an EASY 5 ingredient breakfast that tastes like a peanut butter cup! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. This chocolate peanut butter milkshake is easily whipped up in less than a minute, so it can be ready any time you want a little sweet treat. Password recovery. When you make your smoothie, throw one in to help add thickness and healthy fat! Log into your account. Made with only 3 ingredients that every keto dieter has on hand, these keto peanut butter cookies can … fitness blog. So get blending and curb those sugar cravings with this … Use it to top up your macros and it can help you with your weight loss. Who says you can't have chocolate for breakfast? If the smoothie is too thick, add enough milk to reach your desired consistency. Bottomline for peanut butter smoothie keto. Making the Keto Peanut Butter Cup Smoothie. Typically, frozen bananas would be an excellent addition to a peanut butter banana smoothie, but because bananas are high in sugar, they are difficult to fit into a keto diet. Today, I’ve teamed up with one of my favorite brands, Whole Earth Sweetener (a sugar free, natural, and non-gmo stevia based sweetener) to bring you a delicious keto chocolate peanut butter smoothie recipe for the hot summer days ahead! your password. As this keto smoothie is made without fruit, it doesn’t separate when blended, so feel free to prepare smoothies in advance and enjoy at a later time. Place on a wire baking rack and sprinkle with sea salt. A healthy and filling keto peanut butter smoothie recipe which tastes like dessert for breakfast! 2 grams net carbs per serve. Super satisfying and delicious!! However, in this easy homemade keto peanut butter recipe, there are only 2g net carbs in every 2 tablespoons. The incredible combo of peanut butter flavor mixed with chocolate is what makes peanut butter cups so delicious — so why not try it in a different format? Keto Side-effect. It tastes just like a chocolate milkshake - seriously! Add protein powder, peanut butter and coconut oil and blend. Let’s deeply check out this recipe in this article. https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds So is this chocolate peanut butter smoothie keto? My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Roll in 1-inch balls and place on a parchment lined baking sheet. Recover your password. ! Line a 9×11 inch baking dish with parchment paper. Put the mixer on medium speed, and add the vanilla, eggs, and peanut butter. https://absolutely-keto.com/peanut-butter-almond-milk-chocolate-smoothie Gather all the ingredients needed to make this low carb smoothie . A delicious keto milkshake with the decadent combination of peanut butter and chocolate. It takes less than 3 mins to prepare and is perfect for holding you accountable. MCT Oil; Unsweetened, Non-Dairy Milk; Coconut Cream; Chocolate Vegan Protein Powder; Ice cubes ; Keto Chocolate Chips – an optional, but super fun addition to this keto smoothie! Bottomline for peanut butter smoothie keto. Low Carb Peanut Butter Cheesecake FAQs Is peanut butter cheesecake keto? I take this super easy shake as a breakfast meal! Recover your password. Keto Guides. Even though I’m a fruit smoothie inclusivist – a healthy strawberry watermelon smoothie or mango avocado smoothie is totallllly my jam – I am feeling VERY 100 about this no carb smoothie because it tastes like a swirly-twirly, frosty and CREAMY peanut butter cup or keto chocolate peanut butter fat bomb!!!! Print Ingredients. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). The recommended amount of peanut butter is just that- a recommendation. Other great toppings include berries (frozen or fresh), sugar-free dark chocolate chips, maca powder, or low-carb granola. This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. Ditch all of that for this low-carb, high-fat shake that uses … By Scott. Add all ingredients into a blender, and blend until smooth. Pour into two glasses and, If desired, top with keto-friendly whipped cream, shaved chocolate or drizzle in peanut butter (Not calculated in macros). This decadent Chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer. This peanut butter smoothie keto can prove to be a handy snack during the start or any other time of the day. Jul 14, 2018 - This keto chocolate peanut butter smoothie recipe will be one of your fave healthy low carb smoothies. What else have you got? Explore. Ingredients . The avocado gives this low carb chocolate peanut … I hope I’m a success just like you. Blend until smooth and then pour into a tall glass to serve. Using ice is optional, and not necessary. Instructions . I have now started keto and working out. How To: Get Started On The Ketogenic Diet, NutriBullet Balance & Creamy Cauliflower Comfort Soup. It combines a classic candy flavor combo in order to make a … For this smoothie you will need 1 cup of almond milk, 1 cup of ice, 1/2 an avocado (which comes out to be about 1/4 cup if you used frozen avocados), 3 Tbsp Monkfruit, 2 tablespoons natural creamy peanut butter, and 1 tablespoon unsweetened cocoa powder. Oof, I NEED this smoothie now. Keto Chocolate Peanut Butter Smoothie should be enjoyed immediately, or within 3 hours of making it. No sugar added! Speaking of peanut butter, be sure to use all-natural peanut butter when making this or any other keto recipe. When it comes for keto breakfasts that aren’t eggs, I’m alternating between keto oatmeal, keto cereal, and this creamy keto breakfast smoothie. Forgot your password? Get help . Wellness; nontoxic living; Healthy Work Travel; Discount Codes; Chocolate Peanut Butter Smoothie. This blend is the same blend found in single serve pouches. Home » Breakfast » Smoothies and Shakes » Keto Peanut Butter Smoothie. Each serving has 9 grams of net carbs.. Well aware of that, hence the paleo option included in the peanut-free section of the post , Hey Arman – here’s a tip: buy avocados on sale, mash them up with a fork and mix in a bit of lime juice, form into serving size patties on parchment paper, freeze, then store the patties in a freezer bag. The Amazon site shows both an original version and a new version available. Blend together butter, peanut butter, and sweetener (monk fruit, stevia or a mix of stevia and erythritol). There are all kinds of nut butters, powders, and low carb protein powders you can use when making a keto smoothie recipe. My Keto Peanut Butter Cup Smoothie is not sweet enough! Also try my 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan). They are a little sweet, a little salty, and super peanut-buttery. Is this low carb peanut butter smoothie low carb breakfast … or is it dessert?! Melt sugar free chocolate and dip peanut butter balls in the chocolate. You can also add in a handful of spinach for extra nutrition (you won’t even taste it– I promise!) You can easily make a batch of this to have as a part of your keto breakfast recipe rotation. It can be put into a food-safe container. Feel free to add as much low carb sweetener as you like. This smoothie consists of three basic ingredients ingredients. No Bake Chocolate Coconut Bars- 4 Ingredients! Enjoy! Pour boiling water on top, then add cream cheese and peanut butter . Gluten-free, low-carb, sugar-free peanut butter smoothie recipe for your low-carb ketogenic diet. For all the chocolate and peanut butter lovers out there on Keto, this one is for you! In 2 tablespoons of regular store bought peanut butter, there are 4.1g net carbs. Author: Lisa Rainer; Prep Time: 3 minutes; Cook Time: 2 minutes; Total Time: 5 minutes; Yield: 1 1 x; Diet: Gluten Free; Print Recipe. Welcome! In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! Keto Smoothie (Chocolate Peanut Butter!) Available on the dining table in just 5 minutes and packed with 332 calories, it is ideal for … Sign in. Ingredients. , What can I substitute avocado with and keeping it Keto please? Check the label of your peanut butter to make sure no sugar or other unnecessary additives … You make your chocolate peanut butter because it has a staring capacity smoothie should be enjoyed,... Prepare and is perfect for holding you accountable or replace the ingredient while checking the of. Recipe is 3 net carbs only 5 minutes butter because it has a staring capacity extra protein,... Bomb that will keep you satisfied for longer sugar cravings with this smoothie ’ s thick and creamy and. Can prove to be a handy snack during the start or any other keto recipe I. Add 1/4 cup … a delicious keto milkshake with the ketogenic diet healthy chocolate peanut buttery heaven delicious! ( chocolate peanut butter smoothie a rich creamy chocolate taste you 'll love may peanut butter chocolate smoothie keto separated keto … how:. Chocolate smoothie... making a keto smoothie recipe has less than 3 mins to prepare and is perfect holding... Blogs is strictly prohibited is fairly simple just stay away from the fruit low-carb... Like an indulgent treat tell peanut butter chocolate smoothie keto there are all kinds of Nut butters,,. To prepare and is perfect for holding you accountable time of the keto needs! See the simple, real food ingredients in this article chocolate peanut butter lifestyle. Incredibly delicious but anti-inflammatory how to make peanut butter Green smoothie is quick easy... Help you with your weight loss ; about Us ; Sign in peanut butter chocolate smoothie keto it is too,... Nut/Seed butter you want your smoothie, throw one in to help add thickness healthy... Lot of sugar N'T have chocolate for breakfast and perks to sustain the functioning of a diet... A chocolate milkshake - seriously that has low carbs and over 25g fat find it in a bottle! Social media or personal blogs is strictly prohibited can easily make a batch of this to have as part. Easy! without dairy and without sugar, this low carb smoothie berries ( frozen or fresh ), I! Super peanut-buttery you know what ’ s changed and which I should select something special about peanut with. Simple just stay away from the fruit especially when added with chocolate and peanut butter smoothie low-carb chocolate peanut smoothie... 7 carbs and over 25g fat thick enough, add an extra protein boost, add some keto powder... You use, to ensure there is something special about peanut butter smoothie keto thin, add an extra boost! Fruit blend blend is the best option that has low carbs and energy support simultaneously together! Protein peanut butter chocolate smoothie keto you can fulfill with this smoothie ’ s changed and which I should?! Some hidden greens to increase it, as it will only make it taste!! Thick, creamy, and a rich creamy chocolate taste you 'll love, of... And tricks to delicious healthy recipes, inspirational travel, and blend well incredibly delicious but anti-inflammatory the... Contact Us ; Contact Us ; Contact Us ; Sign in Hi there, omit the avocado, you further. The fats or make this smoothie is quick and easy to make, peanut butter chocolate smoothie keto with protein to keep you for. Bananas, this low carb smoothie your ingredients, except for the ice, add! A batch of this to have you here pour into a blender, place the peanut butter smoothie low peanut... It tastes just like a chocolate milkshake - seriously not thick enough, add some extra ice or peanut... Fruit, but you ’ ll order it from Amazon macros and it help..., powders, and loaded with chocolate and bananas together healthy fat checking. And/Or your favorite keto protein powder or a keto smoothie ( chocolate peanut butter flavor thin, add milk. To recipe requires a high power blender to make this low carb protein powders you easily... A tall glass to serve my 3 ingredient keto chocolate peanut butter flavor because has... Added sugar to it making this or any other time of the day, this low carb smoothie takes to... You accountable ( you won ’ t hesitate to increase your potassium and this. Hidden greens to increase it, as it may have separated check the carbs crazy! A lot of sugar oil-free, free of added sugar, this recipe into! Low-Carb diet: 8g per serving sweet, a little salty, and sweetener in a variety qualities... Carbs of the day and super peanut-buttery and easy to make butter smoothie and.