Apples. And people with low HDL levels can have healthy hearts. A cholesterol levels chart enables you to completely grasp, besides the meaning of those multiple figures, the good and bad ones. For example, having a Total cholesterol level of 162 mg/dL and an HDL level of 44 mg/dL implies a cholesterol ratio of 3.7. A reading of less than 40 mg/dL is considered a major risk factor for heart disease. Total Cholesterol = HDL Cholesterol + LDL Cholesterol + (0.2 x Triglycerides). HDL helps you remove the bad cholesterol from your bloodstream. Less than 150 mg/dL is considered normal, while 200 to 499 mg/dL is considered high. Quick Tip: Remember the “H” in HDL as “high.” You want to keep this kind of cholesterol high. Unfortunately, there exist multiple cholesterol types, as well as various desirable numbers for each. People with low HDL are at higher risk. LDL cholesterol. You should try to be physically active for 30 minutes on most, if not all, days. Compare your Triglycerides level with the table below: Very low-density lipoprotein (VLDL) cholesterol is produced by the body in the liver and has the function of transporting triglycerides through the bloodstream, which are then stored in the cells and used to deliver energy to the body. Every eaten calorie not required by the body are transformed into triglycerides. HDL cholesterol level below 40 mg/dL in men and below 50 mg/dL in women is considered risky for the heart. Compare your LDL level with the table below: High-density lipoprotein (HDL), the “good” cholesterol assists in maintaining arterial blood vessels clear. Copyright © 2019 CholesterolMenu.comTerms And Privacy | Contact Us |, Lowering Your Cholesterol Naturally Without Medication, How to Lower Triglycerides by Lifestyle Changes, Healthy Food Substitutions for People with High Cholesterol, A List of 10 Heart Healthy Foods to Eat to Fight Cholesterol And Diseases, ICD-10 Diagnosis Code for High Cholesterol and Familial Hypercholesterolemia (FH), Cholesterol Free Diet – Foods and Supplements to Eat. Your overall blood cholesterol is a measure of LDL cholesterol, HDL cholesterol, and other lipid parts. Sugar and Cholesterol: What You May Not Know. A low LDL is much better. Starting from 200 to 499 mg per dL (2.3 and 5.6 mmol/L) is known high, and whatever over 500 mg per dL (5.7 mmol/L) is very high. A total cholesterol score of 200 mg/dL or lower is considered optimal. The number that you want to be higher is the number for HDL (remember, it’s the good cholesterol). Compare your Total Cholesterol level with the table below: Low-density lipoprotein (LDL) has the crucial role to carry cholesterol to cells that need it. High-fiber fruit. As it does, it removes harmful bad cholesterol from where it doesn't belong. High levels of LDL cholesterol raise your risk for heart disease and stroke. Consequently, their respective numbers have to stay over or under a particular level, based on the particular type. Alternative Treatments for High Cholesterol, Diabetes? Increase your HDL levels: Giving up cigarettes isn’t easy, but it can be done.According to Mushtaq, quitting cold turkey is the most effective method. An apple a day… you know the rest. HDL (high-density lipoprotein), or “good” cholesterol, absorbs cholesterol and carries it back to the liver. After that, the body also deposits these in the form of fat. Get Tips to Avoid Health Problems. How Long Does it Take to Lower Cholesterol? If your HDL is low, you can take several steps to boost your HDL level and reduce your heart disease risk: In certain cases, your doctor may recommend medication to improve your cholesterol level. Experts recommend follow-up cholesterol testing every five years for most people. HDL levels differ for men and women. In general, people with high HDL are at lower risk for heart disease. Ideally, it should be near 3.5, but anything under 5 also signifies healthy cholesterol levels in the body. A level somewhere between 200 to 239 mg per dL (5.2 and 6.2 mmol/L) is within the edge line of the high-risk class. The chart here displays 5 cholesterol readings: total cholesterol, LDL, HDL, triglycerides and also VLDL cholesterol. But, when its level is very high, it triggers an unhealthy build up on the arterial blood vessels. In addition, the lipid panel appraises the triglycerides (whole fat in a person’s body). HDL goal for men is 40 or higher and reaching this is considered to be good. But, the fact is that nature has devised a way to make water-soluble cholesterol, and transport it through the blood. What Are Good Levels for the HDL Cholesterol? HDL is short for high-density lipoprotein. Higher HDL levels are associated with a lower risk of heart disease. More than 240 mg per dL (6.3 mmol/L) is the high-risk class. Smoking lowers HDL levels, especially in women, and increases LDL levels and triglycerides. Experts believe HDL cholesterol may act in a variety of helpful ways that tend to reduce the risk for heart disease: A cholesterol test or lipid panel tells the level of HDL cholesterol. Compare your VLDL level with the table below: It would be more convenient for everybody to interpret their cholesterol test results if only they could provide just one number as a result. Along with these pointers, it typically shows that total cholesterol above 240, and triglycerides more than 500 is high risk. 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