Sausage links are a mixture of ground meat, fat, seasoning, and sometimes fillers that is packed into a casing and then tied or twisted at intervals to create individual links. Both ham and sausage are red meat. Meats Metric US; Lean pork: 300 g: 0.66 lb: Lean pork for show meat: 400 g: 0.88 lb: Pork jowls or pork rich in connective tissue: 100 g: 0.22 lb: Pork belly side: 200 g: 0.44 lb: Ingredients per 1000g (1 kg) of meat. White meat is defined as non-dark meat from fish or chicken (excluding the leg or thigh). Pork is meat that comes from the muscles of pigs. The ingredients for Italian sausage are fairly simple: finely chopped pork meat, some pork fat, salt and pepper, usually nitrates, and fennel. 3 5. Sausages of this type are about three to four inches (7.62-10.16 cm) long, and approximately half an inch to an inch (1.27-2.08) in diameter. This is the muscle meat of cattle. Red meat traditionally refers to the meat of all mammals. A controversial study says cutting down on sausages, mince, steak and all other forms of red or processed meat is a waste of time for most people. Some meat, such as pork, is classified as white meat under the common or culinary definition, but as red meat under the nutritional definition. The researchers estimated that substituting 1 serving per day of other foods—like fish, poultry, nuts, legumes, low-fat dairy and whole grains—for red meat could lower the risk of mortality by 7% to 19%. Think: bacon, sausages, hot dogs, canned meat and other cured meats like salami. Pork is red meat, despite advertisements by the National Pork Association calling it "the other white meat." Schinkenwurst is a German medium diameter finely ground sausage with inserts of cured red meat. That means meat from cows (beef and veal), pigs (pork), sheep (lamb and mutton), horses, goats and bison all count as red meat. The idea that red meat is less healthful than white meat may be generally undisputed; multiple studies link red meat consumption to increased health risks including diabetes, stroke, coronary heart disease, weight gain, certain cancers and all-cause mortality. In the United States, beef is the most popular type of red meat. https://www.webmd.com/food-recipes/features/the-truth-about-red-meat An extra serving of processed red meat (such as bacon, hot dogs, sausage and salami) raised the risk by 20%. Pork is similar to beef when it comes to protein and fat, but must be cooked till it is completely done because the flesh may harbor parasites. And that includes deli meat — whether red (like roast beef or ham) or white (like turkey or chicken). Spicy Italian sausage usually has red pepper flakes. The optimum surface color of raw meat from beef, lamb, pork, and veal should be cherry red, dark cherry red, grayish-pink, and pale pink, respectively. 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